Bedroom Deep Cleaning Checklist: We spend about 1/3 of our lives in bed. Since sleep deprivation can have a huge impact on your quality of life and even your life expectancy, it’s important to make sure your bedroom is a clean, tidy, and relaxing space.
Get your bedroom cleaner than ever before—and keep it that way—with these easy step-by-step tips.
Pick up clothes and clutter. Better yet, try to make it a habit to keep your room tidy all the time. Toss dirty clothes straight in the clothes hamper after wearing. If your dirty laundry never makes it to the chair or floor, it doesn’t just look better—it’s also one fewer step you need to clean the room. Also, give everything a place. Get a bookshelf for your books and a shoe rack for your shoes.
Strip the bed. Wash your sheets every week, pillow covers every month, mattress covers every 3 months, and your comforter and pillows every 6 months or when soiled.
Rotate your mattress. Rotate the position of your mattress every 3 months to keep it from sagging. This is especially important when you share a bed with a partner because this can quickly cause uneven wear on your mattress.
Clean and tidy the closet. Tidy clothes, shoes, and other stored items. Wipe down the walls and doors with a damp microfiber cloth, if needed. Vacuum the floor.
Dust all surfaces. Work from top to bottom so you won’t have to clean anything twice. Dust the ceiling fan with a pillowcase. Dust the furniture with a damp microfiber cloth. Don’t forget the baseboards, light fixtures, and switches. If needed, wash the walls with a microfiber mop.
Wipe windows and mirrors. Get a streak-free shine with microfiber and polishing cloths. Wipe with a damp microfiber cloth, then buff with a dry polishing cloth.
Clean the floors. Vacuum carpets, or sweep, vacuum, and mop hardwood floors. Launder throw rugs at least once a month or when soiled. Clean under the bed with vacuum attachments.
Vacuum the drapes. Clean the drapes with your vacuum’s upholstery attachment. If they’re machine washable, toss them in the washer every 1–2 months.
Make the bed neatly. Take your sheets straight from the dryer to your bed to prevent wrinkles from folding. Plus, who doesn’t love crawling into a nice, warm, freshly made bed?! Enjoy your wonderfully clean room!
Make your bed every day to improve sleep quality and keep your bedroom tidy. That’s right—making your bed may seem like just another annoying and unnecessary chore, but a National Sleep Foundation poll found that most people say making their bed every morning improves their sleep quality. Making your bed every morning also keeps your sheets clean, your bedroom neat and tidy, and your bed linens newer longer, and it may help you start your day off right.
Hang shirts so that they’ll stay put. Hang the shirt as usual, and thread the clothing tag at the neck of the shirt through the hook of the clothes hanger to prevent the garment from sliding off the hanger.
Save time finding linen sets in your linen closet by storing sheet sets in pillowcases. Store each set of sheets together in a pillowcase to keep your linen closet neat and organized. When you make your bed, you can just grab a set and go.
Get a better night’s rest with DIY lavender linen spray. Lavender essential oil has a calming effect on the body and helps reduce stress and improve sleep quality. This homemade spray will freshen linens between washes, so you can sleep better and wake up feeling rejuvenated! Never use essential oils around cats and birds. Lavender is considered safe for use around children and dogs.
2 tablespoons witch hazel or vodka
10 drops lavender essential oil
6 tablespoons water
4-ounce glass spray bottle
- Add the witch hazel or vodka and lavender essential oil to the spray bottle.
- Cover the bottle opening with your finger, and shake well to combine. (Essential oils don’t emulsify with water, and this step will help all the ingredients mix together.)
- Add the water, screw on the spray cap, and shake again to combine. Use this spray on your pillows and linens anytime they need refreshing.
Wash your bedsheets at least once a week. Sweat causes bacteria to grow on your sheets, and skin cells attract dust mites and bedbugs, which can aggravate allergies, asthma, and other health issues. If you are sick or you perspire a lot, wash more often than once a week. Wash and dry your sheets on the hottest settings allowed for the fabric.
Use all your space by storing belongings under the bed. Some beds have builtin storage. You can use the same idea even if you don’t have this type of bed by storing items in flat plastic bins or repurposed old dresser drawers. To make dresser drawers easy to move, install 4 little wheels on the bottoms of the drawers so they can be wheeled in and out easily.
Store bulky clothes and linens in vacuum storage bags. You can store bulky comforters, sweaters, blankets, coats, and more without taking up so much space if you suck the air out of the bags. Put your bulky items in the special bags and seal them. Vacuum out the air to make it nice and compact.
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